KIDNEY STONE

• One of the most painfull disease is kidney stone.
• Kidney stones can form when substances in the urine such as calcium, oxalate, and phosphorus become highly concentrated.
• The body uses food for energy and tissue repair. After the body uses what it needs, waste products in the bloodstream are carried to the kidneys and excreted as urine.
• There are 4 types of kidney stones:
• Calcium Stones – Most common type of kidney stone formed by high in calcium oxalate and calcium phosphate.
• Uric acid Stone – This stone is mostly occured by rich in purines – substance found in animal protein such as meats, fish and shellfish which may increase uric acid in urine.
• Struvite Stone – This kind of stones will occure occassionally, this will form through high intake of seafood.
• Cystine Stone – This stone may occure due to genetic disorder

SYMPTOMS

• Pain starts from the wist down towards hip then to external genitalia.
• Meanwhile, severe pain in the abdomen occurs if stone move towards ureter.
• Can't lie in one place due to horrible pain.
• Scratches in ureter causes blood in urine.
• When you urinate it smells and feel burning in sensational area.
• Feeling like you need to urinate even urine not comes.

INFECTION CAUSED BY KIDNEY STONE

• When stone formed in kidney it block ureter so, there is no way to pass waste product this will cause bacteria.
• It will make you shivering.
• Diarrhoea.
• Nausea and Vomiting.
• Bad smell in urine.
• Pain when you urinate.
• Need to urinate more often then usual.

COMMON HABBITS THAT DAMAGES KIDNEY

• Not to empty your bladder in the morning.
• Not drinking enough water.
• Taking lot of salt.
• Taking too much of meat.
• Intake of too much of drugs and alcohol.
• Not resting enough.

HOME REMEDIES TO GET RIDE OFF

• Apple
• Watermelon
• Pomegranate
• Kidney Beans
• Banana Stem
• Vitamin B6

About Kidney

• Kidney is one of the major organ of human body.
• It located in the abdominal cavity and lie in a retroperitoneal position at a slightly oblique angle.
• There are two kidneys, each adult kidney weighs between 125 to 170grams in males and between 115 and 155 grams in females.
• The Kidney is approximately 11-14 cm in length, 6 cm wide and 4 cm thick.
• It is essential for urinary system
• It act like filter to make sure right amount of wastes and fluids are removed.
• Every hour blood circulates 12 times in Kidney.
• Kidney involve 3 major harmones role they are, Erthropoietin, Renin and Active Vitamin D.
• Erthropoietin stimulates the production of red blood cells.
• Renin is involved in control of blood pressure.
• Acrive Vitamin D controls calcium uptake and helps make strong bones.
• It keep the proper balance of salts and acids in our body

50 Ways Live Your Life Healthy And Happily

Health:
1. Drink plenty of water.
2. Do regular exercise, swimming and play games.
3. Eat breakfast like a king, lunch like a prince and dinner like a beggar.
4. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants.
5. Live with the 3 E’s — Energy, Enthusiasm, and Empathy.
6. Wear washed clothes.
7. Stay some hour with natural surroundings like park.
8. Make time for prayer and reflection
9. Play more games.
10. Read more books than you did in 2012.
11. Sit in silence for at least 10 minutes each day.
12. Sleep for 7 hours.

Personality:
13. Take a 10-30 minutes walk every day —- and while you walk, smile.
14. Don’t compare your life to others’. You have no idea what their journey is all about.
15. Don’t have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
16. Don’t over do; keep your limits.
17. Don’t take yourself so seriously; no one else does.
18. Don’t waste your precious energy on gossip.
19. Dream more while you are awake.
20. Envy is a waste of time. You already have all you need.
21. Forget issues of the past. Don’t remind your partner with his/her mistakes of the past. That will ruin your present happiness.
22. Life is too short to waste time hating anyone. Don’t hate others.
23. Make peace with your past so it won’t spoil the present.
24. No one is in charge of your happiness except you.
25. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
26. Smile and laugh more.
27. You don’t have to win every argument. Agree to disagree.
28. Set short goals.
29. Appreciate your victories.
30. Keep busy with doing some work, helps you avoid your worries away.



Community:
31. Call your family often.
32. Keep in touch with friends.
33. Never ignore or hurt others.
34. Don't show your ego to anyone.
35. Don't beg love from any person, if they don't love you.
36. Each day give something good to others.
37. Forgive everyone for everything.
38. Spend time with people over the age of 70 & under the age of 6.
39. Try to make at least three people smile each day.
40. What other people think of you is none of your business.
41. Your job won’t take care of you when you are sick. Your family and friends will. Stay in touch.


Life:
42. Do the right things.
43. Never addict with bad habits.
44. Get rid of anything that isn’t useful, beautiful or joyful.
45. Forgiveness heals everything.
46. However good or bad a situation is, it will change.
47. No matter how you feel, get up, dress up and show up.
48. The best is yet to come.
49. Your inner most is always happy. So, be happy.

Last but not least:
50. Enjoy LIFE!

Fruits And Their Benefits

Bananas : Bananas are an excellent source of potassium, vitamin C, and vitamin B6. You should store this fruit in room temperature and out of the sun.

Cherry Cherries come in different colors but red sour cherries are an excellent source of vitamin C and a source of potassium.

Star fruit Rich in vitamin A and C, Iron and Fiber.

Blueberries Blueberries are extremely high in antioxidants and taste great in smoothies.

Crab apples Crab apples are a source of potassium.

Dates Dates are one of those super fruits that contain a TON of fibre, are a source of protein, calcium, iron, vitamin K, b12, niacin, pantothenate and are an excellent source of potassium.

Elderberry Elderberries are an excellent source of fibre and contain vitamin C, calcium, iron, potassium and phosphorus.

Figs Figs are a source of fibre and potassium.

Gooseberry Gooseberries are high in vitamin C and potassium.

Gourd Gourds are a source of vitamin C.

Grapefruit Grapefruits are high in vitamin C and are easy to prepare.

Grapes Grapes are an excellent source of vitamin C, K and iron.

Guava Guava is an excellent source of antioxidants, vitamin C, niacin and pantothenate.

Jackfruit Jackfruit is a good source of vitamin C, calcium and iron. Jackfruit is also a source of fibre.

Jujube Jujubes are usually associated with candies, but these fruits are an excellent source of vitamin C and a source of potassium.

Kiwi Fruit Kiwis are easily eaten by cutting them in half and then scooping them out with a spoon. They are extremely high in fibre and contain an excellent source of vitamin E and C.

Kumquat Good source of Vitamin C and fibre.

Lemon Lemons have been shown to help with cleaning out your system and are important for immune function.

Lime High in dietary fibre, Vitamin C, Calcium, Iron and Copper.

Lychee Sweet little fruits that are full of vitamins and minerals, as well as Vitamin C, Potassium and Copper.

Mandarin Mandarin oranges are an excellent source of vitamin C, a source of calcium and magnesium and are easy to peel and eat. These make a great snack.

Mango Mangos are high in vitamin C, K and are a source of potassium.

Melon (Cantaloupe): These high sugar fruits are an excellent source of vitamin C and help improve immune funtion.

Mulberry High in Vitamin C, Vitamin K, Iron, Dietary Fiber, Riboflavin, Magnesium and Potassium.

Nectarines Nectarines are easy to prepare and are high in vitamin C, a source of niacin, and potassium.

Olive Olives have been underrated as a fruit but they actually contain omega 3′s. These are an excellent source of good fats but are extremely high in sodium.

Orange Oranges are a source of calcium, potassium and vitamin C.

Papaya Papayas are an excellent source of vitamin C and a good source of potassium.

Passion Fruit Passion-fruit is definitely a super fruit with an excellent source of vitamin C, potassium and a good source or iron, niacin, phosphorus and magnesium.

Peach Good source of vitamin C and potassium.

Pear Pears are a great source of Vitamin K, C and a great source of fibre.

Pineapple Pineapples are full of vitamins and minerals and include calcium, potassium, fiber, and vitamin C. In addition it is low in fat and cholesterol.

Plum Plums are a great fruit to eat as a snack. They are high in Vitamin C, K and a source of potassium.

Pomegranate Pomegranates are loaded with vitamin K, potassium, pantothenate and are great for your immune system. The best way to prepare pomegranates is to cut them in half and spank them with the back of a spoon into a bowl.

Raspberry Raspberries are chalk full of antioxidants and other free radical busting vitamins such as vitamin C, iron and vitamin K.

Rhubarb Rhubarb is very popular in the holidays and is a good source of vitamin C, K, calcium, and potassium.

Star fruit Rich in vitamin A and C, Iron and Fiber.

Sweet Lime Sweet limes are rich in Vitamin C, and are a good source of potassium, fiber, magnesium, calcium and zinc.

Tangerines Tangerines are part of the orange family and have lots of vitamin C and are great for your immune system.

Tomato Tomatoes have been shown to help with prostate cancer not to mention they have a high level of Vitamin C. You should ingest tomatoes in fresh form, not the kind in the containers (Ketchup).

Watermelon Full of antioxidants and a good source of Vitamin C and A.

Six Pack Abs Is Important For Actor?

Bollywood actors show off six pack

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Six pack abs is important for actor? Today some of the lead actors of Hindi films have realized the importance of sporting a six pack only now. But now that they have understood it, everyone seems to want to get fit and show off their washboard abs on screen. Remember Shah Rukh Khan doing it in his film Om Shanti Om for the song Darde Disco? Well now that has been taken forward by many an actor and the addition to this is list for his upcoming film. Here is a list of actors who sported and rocked the look onscreen.

Farhan Akhtar: There are no doubt about Farhan's acting skills, in fact the filmmaker has proved it each time in the films he has done. But Bhaag Milka Bhaag , the actor has taken his dedication towards the vocation to the next level. Anyone who has seen the trailer of this film will swear by his look. Farhan is looking chiseled, fit and in the best of shape and people have been going gaga over it.
Aamir Khan: That the actor is a perfectionist, we have no doubt about but the actor doesn't fail to impress with each of his films. Whether it was losing weight for his role in 3 Idiots or sporting a moustache in Taalash, Aamir has done it all. And in the film Ghajini, Aamir was seen sporting a six pack abs which the audience couldn't stop raving about.
Shah Rukh Khan: The nation went crazy after they saw the King Khan grooving to Dard-e-disco with his fit body. And while the rest of us were discussing the much fit Khan, he maintained a steady stance that this was a gift that he wanted to give his son, Aryan, so that he was proud of his father. Well, whatever the reason, the audiences sure enjoyed this bit of exposure.
Salman Khan: When it comes to a fit body and six pack, the Bollywood brigade will always be led by Salman Khan. It is none other than this Khan who had started the trend of sporting a shirtless look onscreen and had the female population swinging to his tunes. He is the one who trained quite a few Bollywood actors including Hrithik Roshan himself who went on to display his washboard abs on screen and win a accolades in the process.
Ranveer Singh: Well, he might be a loud mouth but there is not denying to the fact that he is rocking the six pack look which he first sported in the film Ladies Vs Ricky Behl. The actor went on a strict diet and an intensive workout regime to achieve the look which went on to make him the heartthrob of millions. Now this is one actor that we would like to see maintaining the look.
The others who have rocked the six pack look onscreen is Ajay Devgn, Akshay Kumar and more lately Jacky Bhagnani.

Tips For Healthy Life Style

Action Items

Here are some specific action items for living a healthy lifestyle:

1. Use the food pyramid as a guide to how much of what to eat
2. Eat less processed foods
3. Reduce your sugar intake
4. Grill, boil, or bake foods rather than frying them
5. Reduce the amount of meat you eat
6. Eat a lot of fresh locally produced vegetables and fruits
7. Avoid adding salt to your meals after they have been cooked
8. Regulate your portion sizes (a portion is about the size of your fist)
9. Reduce your alcohol consumption
10. Reduce caffeine consumption
11. Don’t eat foods that have a lifetime warranty (unless we have some sort of disaster and you have been storing them in your basement for just that case)
12. Stop smoking
13. Laugh a lot
14. Exercise at a moderate intensity, for at least a half an hour three to five times per week.
15. Find ways to eliminate stress (meditate, exercise, guided imagery, music)
16. Give to others with no strings attached
17. Smile at strangers
18. Learn to say no
19. Avoid people who put their stress on you
20. Take control of your life
21. Always say please and thank you

HEALTHY LIFE

Three Essential Ways to Live Healthy

Do you want to have a body that can support you well into your old age? Do you wish to have mental clarity, quality relationships, good working internal functions, or even an overall feeling of well being? Well, living a healthy lifestyle is what can get you there, or at least improve your condition. There are three specific things that you should do:

1. Exercise

You shouldn’t be surprised that this one is on the list. It is unavoidable. Physical activity is essential to healthy living. The body was meant to move, and when it does not, it can become unhappy and ill. Physical activity stimulates the body’s natural maintenance and repair systems that keep it going. It improves circulation to our heart and lungs. It gives us strength to stave off injuries, and it increases the mobility in our muscles and joints. Physical activity also releases endorphins; the feel good hormones that create a sense of general well being. Physical activity is good for the body and the mind.

Exercises include brisk walking, cycling, dancing, swimming, rowing, elliptical workouts and jogging. Yoga, and pilates are also good exercise workouts; however, they should be performed in conjunction with the cardiovascular-type workouts mentioned above.

2. Eating healthy

Have you ever heard of the saying “you are what you eat” or “garbage in garbage out”? Well, it is true. What you put into your body directly affects how you feel physically, your mood, your mental clarity, your internal workings, and even your skin. Eating healthy does not mean eating expensive foods with little taste. As a matter of fact, there are some fantastic health recipes online and in cookbooks that are very healthy. Basically, you want to aim for a diet that is low in salt, fat and unprocessed foods and is high in fruits, vegetables, whole grains and omega-3 fatty acids. It is also good to take a multi vitamin to ensure you are meeting your nutrient requirements.

3. Reduce stress

We have got to get rid of all of this stress. Stress happens when your life becomes out of balance physically, mentally or emotionally. This imbalance can be caused by internal stress like worrying too much, environmental stress like pressure from work, family or friends, or by stress from being fatigued or overworked. Being stressed out has the potential to affect your health in a variety of ways. You can become tired, sick, tense, irritable, and unable to think clearly. If you want to live a healthy lifestyle, you will need to manage the stress in your life so that it does not overtake you. This means taking charge of your thoughts, emotions, tasks, and environment to get your body back in balance.